Session info

I offer free phone consultations.

Please give me a call to discuss your embodiment goals!

619-981-2144

Please see my cancellation policy below prior to booking your appointment.

rolfing® SI

your choice of 60 minute or 90 minute session

during a rolfing session, the Rolfer must be able to analyze your alignment and easily access your back, spine, and limbs.

Please choose an option from the list below that makes you feel most comfortable:

What should I wear? (Women):

• Underwear (Typical for Rolfing sessions)

• Yoga / Running shorts & bra

• Two-piece bathing suit

What should I wear? (Men):

• Underwear (Typical for Rolfing sessions)

• Gym or yoga shorts

integrated embodiment

session length: 60-90 minutes, based on what we decide together we will be working on

after speaking with you about your personal embodiment goals, your individualized session plan might vary from session to session.

All modalities are availible to use together, as a tool kit of somatic practices can be most effective for your goals.

These include: yoga therapy, rolfing, rolf movement, craniosacral,

somatic experiencing trauma therapy, polyvagal regulation, and meditation approaches to attachment

What should I wear? : range of motion and comfort is what is most important

• yoga clothes

• your choice of Rolfing® “uniform,” if the session will include Rolfing